This recipie was on Studio 5 the other day. I don't know if it is a good one for food groups, but so yummy.

Avocado Egg Rolls with Dipping Sauce
Ingredients:
2 large avocados, peeled, pitted, & diced
4 tablespoons sun-dried tomatoes packed in oil, chopped
2 tablespoon minced red onion
1 teaspoon fresh cilantro, chopped
¼ t. salt
6 egg roll wraps
Method:
Gently stir together avocado, tomatoes, onion, cilantro, and salt. Distribute filling evenly onto center of each egg roll wrapper. Position a wrapper so that a corner is pointing toward you; fold the bottom corner up over the filling.
Fold side corners in and roll toward the top corner. Wet the edges of the top corner with a little water. Then fold top corner over and press to seal. Repeat with remaining wrappers.
Continue by deep-frying the egg rolls in 375 degree oil for 3-4 minutes, until golden brown. Drain on paper towels.
Slice egg rolls diagonally across middle and serve with prepared dipping sauce.

Honey Cilantro Dipping Sauce
Ingredients:
3-4 teaspoons white vinegar
1 teaspoon balsamic vinegar
1/2 cup honey
1/2 cup chopped cashews
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon granulated sugar
1 teaspoon ground black pepper
1 teaspoon ground cumin
1/4 cup olive oil

Method:
To make dipping sauce, use a blender or food processor to puree all listed ingredients except olive oil. Blend until well pureed. Then stream in olive oil. Refrigerate until ready to use.

( I think this would be a great salad dressing, dip for tempura or shrimp and even a good marinde for chicken).